The past couple of days have been rough on me; depression is not fun. I hate it when I get depressed. I feel as if nothing will ever go my away again. I know it isn't true. The "self-absorbed pity party" isn't my thing, but I still suffer from depression no matter how I fight it. I'm the type of person that "choices to laugh" and when I hit the "depression wall," laughing doesn't feel like an option.
I've tried all sorts of medications for my depression. They don't work. They only make me more tired, more sluggish and more confused. I don't think there is a pill that can make my sadness go away. How can an anti-depressant help me not to feel sad that it hurts when my daughter hugs me? How can an anti-depressant make me not feel sad when I see all the hair in the tub after I wash it? How can an anti-depressant make me not feel sad as I struggle to fit into extra large sweatpants?
Of course, my mother's method to getting over depression only makes matters worse. "Think of people in worse shape than you are in and you'll feel better," she suggests. Who would ever think that would work? Thinking of the homeless, the hungry and the people who are sicker than I am only makes my depression worse.
Searching for my "happy place" is just as depressing. Rainbows and fluffy bunnies? That is not my style. I am a realist. As a realist, I know that depression is real and I have it. I have to deal with my depression one day at a time. I cry my eyes out, yell at a train and do what I can to move on. How else can you deal with depression?
I only have a couple of bouts of depression a week, so it isn't like I am depressed all the time. I have my "semi-happy" moments as well. I can't say that I have "totally happy moments" anymore. It is hard to be completely when you hurt all the time, the bills are past due and the hand life dealt you isn't very good. I just make the best of it and keep putting one foot in front of the other.
Tomorrow will be better. I tell myself that all the time. It will be better because it means today is over and will never come back. I try to hold on to little things like that. Not sure if it helps with the depression, but I know there is always hope - no matter how depressed I may be.